The Science Of Full

Soluble dietary fibers absorb water and expand, forming a thick, gel-like matrix. This expansion may result in gastric distension, contributing to feelings of fullness, while the increased viscosity may slow gastric emptying. Fibers with very large molecules, like high molecular weight beta glucan, can form viscous gels that may help sustain feelings of fullness for longer.

Enzymatic digestion is the process by which enzymes break down large, complex food molecules into smaller components that the body can absorb. Emerging science suggests that spinach extract and certain dietary fibers may interact with the surface of food particles and fat droplets, forming a physical interface that slows enzymatic digestion. This slower nutrient release may promote stimulation of satiety cells further along the digestive tract helping you stay full, longer.

Emerging science suggests that certain amino acids and phytonutrients, such as the anthocyanins from blueberries and chlorogenic acid from green coffee beans, may interact with nutrient-sensing cells in the gut. These specialized cells are believed to send signals through gut hormones and neural signaling pathways that are associated with satiety.

Dietary fibers exist in many molecular forms, each with distinct fermentation pathways in the gut.  A broad spectrum of fibers with varying structures and polymer lengths may support a wider range of
microbial processes and metabolite production. Emerging science suggests that this increased molecular complexity may promote microbial diversity and engage more metabolic pathways which contribute to satiety.

Probiotics may support beneficial gut microbes that ferment (break down) fibers that human enzymes cannot digest. This fermentation by the gut microbiome releases metabolites that are believed to influence satiety signaling and contribute to healthy gastrointestinal function.